SELF-CARE
TOOLKIT.

 
 

GET YOUR SELF-CARE TOOLKIT.

Celebrate Love Day with our Self-Care Toolkit! Elevate your self-care journey with loving meditations, daily journaling, mindful coloring, heart-centered exercises, and more. Spread love, starting with yourself. Put your email in below to get your kit!

What's Inside Your Self-Care Toolkit?

  • Loving Meditations to soothe your mind

  • Daily Journaling Activities for self-reflection

  • Mindful Coloring Sheets for creative expression

  • Heart-Centered Exercises to deepen self-connection

  • Grounding Yoga Sequence for inner balance

Spread the Love - Donate and Make a Difference!

Here's your chance to extend the love beyond yourself. By donating $40, you empower UPLIFT to provide a Self-Care Toolkit to 12 teens in UPLIFT programs at low-income schools. Your contribution will help these young hearts discover the power of self-love and mindfulness.

 
 
 
 
 

LET’S CONNECT.

We love connecting! To learn more about how you can sponsor a school, fund scholarships, or support our life-changing youth programs, please contact Susan Kenny, CEO, at susan@upliftyogafoundation.org or fill out your information below! Thank you for your interest in UPLIFT Youth Foundation, and we look forward to hearing from you!