PODCAST.
UPLIFT TEEN YOGA PODCAST.
Knowing we’re not alone is everything. Join us as we explore what it means to be a teen today, talking honestly about everything from mental health to relationships to spirituality. Here we share our stories and grow through what we go through, together.
AUTHENTICITY & TRUE BELONGING
Adrianna & Maggie remind us to practice the art of authenticity by coming back to being in our truth.
BALANCING SOCIAL MEDIA & REAL LIFE
Jilly & Alex really GO THERE and share how social media has impacted their lives.
LOVING YOUR BODY & REDEFINING YOUR WORTH
Kelaia & Lindsey bravely share about radically loving themselves and their bodies.
CALL ON YOUR INNER BFF | MEDITATION
Connect with your Inner BFF through this guided meditation.
STARTING YOUR MENTAL HEALTH JOURNEY & OWNING YOUR WELLNESS | PART 2
Megan & Alex share their mental health journeys and life-changing wellness tools in Part 2.
STARTING YOUR MENTAL HEALTH JOURNEY & OWNING YOUR WELLNESS | PART 1
Megan & Alex share their mental health journeys and life-changing wellness tools.
SELF-LOVE TOOL KIT.
Looking for a little more self-love and mindfulness in your life?
Sign up to grab your UPLIFT Self-Love Tool Kit for loving meditations, daily journaling activities, mindful coloring sheets, heart-centered activities, a grounding yoga sequence & more.
