STARTING YOUR MENTAL HEALTH JOURNEY & OWNING YOUR WELLNESS | PART 2
LET’S CONTINUE THE DISCUSSION.
Don’t miss out on Part 2 of the episode…it was all so good that we had to make it a two-parter!
ABOUT.
It’s true. Sharing our stories helps us in so many ways. Join Megan and Alex as they dive into Part 2 and their mental health journeys. Alex talks about her experience growing up as a gymnast, where being tough was a way of life and led to her becoming “CEO of ignoring my emotions.” Megan shares about her childhood in dancing and acting, where she learned that there was “never a good enough version of me.” Both Alex and Megan inspire each other and the audience as they bravely go into the nooks and crannies that are often left untouched and unfortunately, not discussed. You can hear their voices become free as they tell their mental health stories and become liberated from them. They also share their mental health toolboxes and what has really worked for them. You are bound to pick up some helpful tidbits from this episode and feel inspired along the way.
WHAT YOU WILL LEARN.
Feeling your feelings.
Alex’s chronic pain and the inextricable link between mind and body.
Learning to love themselves, rather than trying to “FIX” themselves.
The importance of honoring your inner child, and how to do it.
Imposter syndrome in sharing our mental health stories.
Listening to their bodies and intuition.
Emotional Tool Kits
Taking care of emotions rather than controlling them.
Constantly changing and evolving.
How being perfectly imperfect feels. so. good.
Self-Care and Authenticity
