OWN IT | MEDITATION
THIS MEDITATION WORKS LIKE MAGIC.
Welcome to OWN IT! We do this meditation ALL. THE. TIME. In our UPLIFT classes, on our own…it’s our favorite way to OWN OUR WELLNESS.
ABOUT.
Buckle up…OWN IT is likely to change your life!
Welcome to our very own OWN IT meditation, sure to help you find freedom in yourself. This meditation has changed countless teens’ lives at UPLIFT, and we can’t wait for you to experience the magic too. The beauty of OWN IT is that you can do it anytime, anywhere. Whenever you need a reset during your day, OWN IT is there for you with all the things: self-compassion, mindfulness, visualization, gratitude & manifesting. Tap into YOU and see your life transform from the inside out.
WHAT YOU WILL LEARN.
Concentration — before a test, game, homework, you name it!
Social Anxiety — OWN IT before school or a social gathering.
Resetting and refocusing your day.
Gaining superpowers such as self-love, intuition, inner power & peace, and manifestation.
Inviting more gratitude into your daily life.
