PODCAST.
UPLIFT TEEN YOGA PODCAST.
Knowing we’re not alone is everything. Join us as we explore what it means to be a teen today, talking honestly about everything from mental health to relationships to spirituality. Here we share our stories and grow through what we go through, together.
LOVING YOUR BODY & REDEFINING YOUR WORTH
Kelaia & Lindsey bravely share about radically loving themselves and their bodies.
SELF-LOVE TOOL KIT.
Looking for a little more self-love and mindfulness in your life?
Sign up to grab your UPLIFT Self-Love Tool Kit for loving meditations, daily journaling activities, mindful coloring sheets, heart-centered activities, a grounding yoga sequence & more.
