PODCAST.

UPLIFT TEEN YOGA PODCAST.

Knowing we’re not alone is everything. Join us as we explore what it means to be a teen today, talking honestly about everything from mental health to relationships to spirituality. Here we share our stories and grow through what we go through, together.

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GoLive 6/29/23 GoLive 6/29/23

JOY & CREATIVITY | MEDITATION

Ready to love all parts of you?

GoLive 5/23/23 GoLive 5/23/23

5 MINUTE MINDSET SHIFT | MEDITATION

Ready to love all parts of you?

GoLive 11/22/22 GoLive 11/22/22

AUTHENTICITY | MEDITATION

Ready to love all parts of you?

GoLive 8/26/22 GoLive 8/26/22

BODY LOVE | MEDITATION

What has your body been waiting to hear from you?

GoLive 8/16/22 GoLive 8/16/22

CALL ON YOUR INNER BFF | MEDITATION

Connect with your Inner BFF through this guided meditation.

GoLive 8/5/22 GoLive 8/5/22

OWN IT | MEDITATION

Our very own OWN IT meditation — WE LOVE IT!

SELF-LOVE TOOL KIT.

Looking for a little more self-love and mindfulness in your life?

Sign up to grab your UPLIFT Self-Love Tool Kit for loving meditations, daily journaling activities, mindful coloring sheets, heart-centered activities, a grounding yoga sequence & more.